Golden Garlic Parm Brussels: Quick Air Fryer Recipe

Name: Golden Garlic Parm Brussels: Quick Air Fryer Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 lb Brussels sprouts (trimmed and halved); 2 tablespoons olive oil; 4 cloves garlic (minced); 1/2 cup grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon red pepper flakes (optional); Fresh lemon zest (for garnish)

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Introducing "Golden Garlic Parm Brussels: Quick Air Fryer Recipe," the ultimate game-changer for Brussels sprouts enthusiasts and skeptics alike. This recipe transforms the humble Brussels sprout into a culinary masterpiece, combining the aromatic allure of garlic with the rich, savory notes of Parmesan cheese. The air fryer works its magic, ensuring each sprout is perfectly crisped to golden perfection, creating a dish that's not only mouthwateringly delicious but also surprisingly healthy. Ideal for those seeking a quick yet impressive side dish, this recipe promises to elevate your dining experience with minimal effort and maximum flavor.

A finished dish of Golden Garlic Parm Brussels Sprouts, featuring crispy, golden brown Brussels sprouts coated with melted Parmesan cheese and garnished with lemon zest, presented on a white plate set on a rustic wooden table.

In today's fast-paced world, finding the balance between nutritious eating and convenience can be a challenge. That's where this air fryer recipe steps in, offering a straightforward yet sophisticated approach to cooking. Brussels sprouts, often underrated, are packed with vitamins and antioxidants, making them a powerhouse of nutrition. When paired with the robust flavors of garlic and Parmesan, these sprouts shed their ordinary image, emerging as a trendy and tantalizing dish. Whether you're hosting a dinner party or simply looking to spice up your weeknight meal routine, "Golden Garlic Parm Brussels: Quick Air Fryer Recipe" is your go-to for a dish that's as healthy as it is indulgent.

Ingredients

1 lb Brussels sprouts, trimmed and halved
2 tablespoons olive oil
4 cloves garlic, minced
½ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
Fresh lemon zest, for garnish

Instructions

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A large bowl filled with halved Brussels sprouts being tossed with olive oil, minced garlic, salt, black pepper, and red pepper flakes, mixed with a wooden spoon on a kitchen counter.

Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Ensure that the sprouts are evenly coated with the mixture.

Seasoned Brussels sprouts in a large bowl being sprinkled with grated Parmesan cheese, mixed together with a spoon in a bright kitchen.

Add Parmesan Cheese: Sprinkle the grated Parmesan cheese over the coated Brussels sprouts, tossing again to distribute the cheese evenly.

Seasoned Brussels sprouts placed in a single layer in an air fryer basket, ready for cooking in a modern kitchen.

Air Fry the Brussels Sprouts: Transfer the seasoned Brussels sprouts to the air fryer basket. Spread them in a single layer to ensure even cooking. Air fry for about 10-12 minutes, or until the sprouts are golden brown and crispy. Shake the basket halfway through the cooking time to promote even browning.

Cooked Brussels sprouts in an elegant serving dish, being garnished with fresh lemon zest on a dining table.

Garnish and Serve: Once the Brussels sprouts are cooked to your liking, transfer them to a serving dish. Add a sprinkle of fresh lemon zest over the top for a zesty, refreshing finish.

Hint: For an extra flavor boost and to ensure the Brussels sprouts crisp up perfectly in the air fryer, try patting them dry after washing. Excess moisture can steam the sprouts instead of crisping them. Drying them thoroughly before tossing with the olive oil and seasonings helps achieve that desirable golden, crispy texture that makes this dish so appealing. Additionally, if you have time, let the seasoned sprouts sit for about 10 minutes before air frying. This allows the flavors to infuse into the sprouts, enhancing the overall taste of the dish.

Variations

Cheesy Bacon Delight - Before air frying, sprinkle some chopped cooked bacon over the Brussels sprouts along with an extra sprinkle of cheddar cheese. This addition brings a smoky, savory depth to the dish, creating a delightful contrast with the crispy texture of the sprouts.
Balsamic Glaze Drizzle - After air frying, drizzle a high-quality balsamic glaze over the cooked Brussels sprouts. The glaze adds a sweet and tangy flavor that complements the garlicky and cheesy notes, elevating the overall taste profile with a gourmet touch.

Equipment

Air Fryer
Large mixing bowl
Wooden spoon or spatula for tossing
Measuring spoons
Cheese grater (if using a block of Parmesan)
Zester or fine grater (for lemon zest)
Cutting board and knife (for preparing Brussels sprouts)

Top tip

To achieve the best texture and flavor balance, don’t overcrowd the air fryer basket. Cooking the Brussels sprouts in batches, if necessary, ensures they all get evenly crispy and thoroughly cooked. Overcrowding can lead to uneven cooking and steaming instead of crisping.

FAQ

Can I make this recipe with frozen Brussels sprouts?

Yes, you can use frozen Brussels sprouts, but for the best results, allow them to thaw and dry them thoroughly before seasoning. Keep in mind that the texture might be slightly different from fresh sprouts.

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